• Your favorite swim suit, athletic wear, muumuu -- anything that keeps you comfy while you sweat! 

  • Pro tip: wear your sauna gear under your clothes so you can just hop in the sauna when you arrive! 

• LOTS of water! 

• Two towels: one to sit on in the sauna and one to dry off with at the end of the session (our friends at Jubilee in Decorah have the CUTEST towels!)

• Optional but encouraged: A robe and sandals for booping around between sauna sessions, snacks, electrolytes, fun bevies

Here's the thing. The "correct" way to pronounce sauna, a delightful Finnish word, is to say sow-nuh. If you want to be respectful of the Finnish language and culture that gave us this incredible concept AND sound In The Know in certain circles, that's how to say it. However, I think we can all acknowledge that words change as they travel, so whether you say "sah-na" or "sow-nuh," all pronunciations are welcome here!